At the Ottawa Psychotherapy Center we believe in resource sharing and supporting our community. Below you will find resources we think you may find helpful.
If you are in crisis and require immediate support:
Distress Centre Ottawa & Region: 613.238.3311. https://www.dcottawa.on.ca/
Crisis Line: 613.722.6914. Outside of Ottawa: 1.866.996.0991. https://crisisline.ca/
If this is an emergency please visit your nearest emergency room or call 911.
Please note, we do not offer immediate 24/7 crisis support at the Ottawa Psychotherapy Center.
Ottawa Community Resources
Ottawa Community Immigrant Services Organization (OCISO): 613.725.0202. Offers free community supports, services, programs and counselling to the immigrant and refugee population of Ottawa, provides language and culture-specific individual, couple, family, and group counselling. https://ociso.org/
Youth Services Bureau (YSB): 24/7 Youth Mental Health Info & Crisis Line (613.260.2360). 24/7 Online Crisis Chat: chat.ysb.ca. Potential for walk-in online counselling and youth and family counselling services. www.ysb.ca
Kind Space (previously Pink Triangle Services): 613.563.4818. Provides free LGBTQ+ community and peer support programming. https://kindspace.ca/
LGBTQ+ & Trans Health Clinic - Centretwon Community Health Centre: 613.233.4443 ex2245. Provides free community support services, programs, health and counselling services for LGBTQ+, trans and gender diverse people. https://www.centretownchc.org/programs-services/lgbtq-trans-health-program/
Rideauwood Addiction and Family Services: 613.724.4881. Provides community support services, program and counselling services to individuals and families struggling with substance use. https://www.rideauwood.org/programs/
Other Helpful Resources
Books We Like
Do you know of a valuable resource you would like to share with us and our community?
Please e-mail us at email@example.com, we would love to hear from you.