Tannoz Tanha, M.A., RP
Registered Psychotherapist, Independent Practice
Individual Adult
Online & In-person
English & Farsi (advanced)
Session fee: $170
Sliding scale: Not currently available.
Tannoz's Favourite Therapy Quote:
“Out of your vulnerabilities will come your strength.”
― Sigmund Freud
Thank you for taking these courageous first steps on your healing journey! Welcome to a space where compassion, curiosity, and understanding guide our work together. My practice is dedicated to helping you turn inward, uncovering and understanding the protective parts of yourself, and allowing your vulnerabilities to become sources of strength.
Together, we will uncover and transform patterns of thought, emotion, and behavior that you may feel are holding you back, guiding you towards a more resilient and authentic self.
Practice Areas
With a deep commitment to providing individualized care, I specialize in supporting adults (18+) who are navigating anxiety, depression, trauma, grief and loss, work burnout, relational issues, emotional regulation, and cultural, spiritual, and faith-related challenges.
On our journey together, I will attune to your unique cognitive, behavioural and emotional experiences, validating your feelings, and working through them in a safe and supportive environment. I also incorporate somatic practices, connecting your mind and body to help you heal and feel more grounded.
I provide psychotherapy services in both English and Farsi.
Education & Experience
I hold a Bachelor in Psychology from the University of Ottawa and a Master of Arts in Counselling, Psychotherapy, and Spirituality from the Saint Paul University. I have had the privilege of working with a diverse range of clients in both private practice and community settings.
I am a Registered Psychotherapist (RP).
Therapeutic Approach
Based on my experience with diverse populations, I approach my clinical work from an interpersonal, person-centred lens. I tailor each approach and intervention based on each client’s unique needs. I assess behaviour, affect, cognitions and somatic experience and provide structure to therapy, in order to aid client’s towards reaching desired goals. I work from a variety of modalities such as Psychodynamic Therapy, Cognitive-Behavioural Therapy (CBT), Emotion Focussed Therapy (EFT), and Transactional Analysis, complemented by mindfulness and somatic experiencing.
With compassion and non-judgment, we will work together to heal your wounds and empower you to live more fully. As we walk this path together, I will hold onto hope, especially when it feels too heavy for you to carry alone.
About Tannoz
Outside of therapy, I love spending my time with friends and family. If you're ever wondering where I am, I’m probably hosting a hangout at home or soaking up the outdoors in any way possible– pickleball matches and water activities bring me pure joy! When I'm not with others, I like curling up with a swoon-worthy romance novel or getting lost in Pinterest, hunting for interior design and fashion inspiration.
Get in touch with us
Address
Suite 240, 1101 Prince of Wales Dr.,
Ottawa, ON, K2C 3W7
