Katrina Tarkowski, M.A., RP (Qualifying)
Registered Psychotherapist (Qualifying)
Individual Adult, Couples & Families
Online & In-person
English & Polish
Session fee: $160 + HST (Individual) / $170 + HST (Couples & Family)
Sliding scale: Yes, limited spots.
Katrina's Favourite Therapy Quote:
“The garden of the world has no limits, except in your mind.” – Rumi
I was once in your shoes, looking to begin counselling as I recognized that I needed support. Because of this experience, I also know how nerve-wracking the first step may be. Therefore, I will do my best to make therapy a positive experience for you. I am committed to guiding you on a path towards a more fulfilling, rewarding, and empowered life.
Practice Areas
The clientele that I typically work with consists of individual adults ages 18+, who struggle with stress, anxiety, depression, life stressors / transitions, job dissatisfaction, low self-esteem, emotional dysregulation, BPD, bipolar, and past traumas.
I also work with couples and families who are facing challenges and are looking to strengthen their relationship.
My practice places a strong emphasis on inclusivity, ensuring a safe and welcoming environment for individuals of all genders, sexual orientations, ages, races, and cultural backgrounds.
Education & Experience
I hold a Master of Arts in Counselling Psychology (MACP) from Yorkville University and am a registered member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). Additionally, I am a member of the Canadian Counselling and Psychotherapy Association (CCPA).
My supervisors are Dr. Amélie Zonato, PsyD, C.Psych (adults) and Alice Lurie, RP (couples and family).
Therapeutic Approach
I believe that building a strong therapeutic relationship is crucial as it is the foundation for trust, openness, and collaboration, and it fosters a safe and supportive environment where healing and growth can flourish.
I draw from various evidence-based modalities such as Cognitive behavioral therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness, Gottman, Person-Centred, with a Trauma Informed lens. Employing an integrative approach, I tailor treatment to your unique needs, ensuring that together we achieve lasting positive changes.
About Katrina
When I'm not working, I love spending my free time with family, friends, and my dog (and best friend) Leo. I also nurture my wanderlust spirit by going on road trips and travelling domestically and internationally, allowing me to connect with different cultures and experiences.
Get in touch with us
Address
Suite 240, 1101 Prince of Wales Dr.,
Ottawa, ON, K2C 3W7
