Samantha Harris, M.A. RP
Registered Psychotherapist
Individual Adult
Online & In-person
English
Session fee: $150
Sliding scale: Yes, limited spots available.
Samantha's Favourite Therapy Quote:
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers.
Life can be unpredictable and challenging, and at times we may find ourselves feeling lost or overwhelmed. It's during these moments that seeking guidance and support can make all the difference. Together, let’s explore your unique circumstances and help you regain confidence in yourself and your abilities. Rooted in evidence-based therapeutic approaches, I support individuals seeking to build greater resilience and create positive change in their lives.
Practice Areas
I approach therapy as a collaborative process, working with you to identify your unique needs and to develop a customised treatment plan tailored to your specific goals. I have experience working within various client contexts, including anxiety, depression, burnout, stress, anger, grief, trauma, LBGTQ+, relationship issues, life transitions, interpersonal skills, self-development, self-compassion, healthy boundaries, existential issues, and more. My goal is to help you gain insight into your challenges and help develop practical solutions to overcome them, while discovering deeper meaning and lasting change. I am deeply passionate about personal growth and self-discovery, and I am here to support you in your journey toward greater well-being and realizing your fullest potential.
Education & Experience
I have an M.A. in Counselling, Psychotherapy, and Spirituality from Saint Paul University, Ottawa. I also have a B.A. Honours, Psychology, from Carleton University, and an Ontario College Advanced Diploma, Child and Youth Worker, from Algonquin College. I have previous experience at Saint Paul University’s Counselling and Psychotherapy Centre in Ottawa.
Therapeutic Approach
I endeavor to create a compassionate space for clients that is warm, supportive, and judgment free. I believe that fostering a strong therapeutic alliance is conducive to exploring experiences, building resilience, and creating positive change. During the therapeutic process, I draw upon a variety of integrative and evidence-based modalities, including humanistic/person centered, psychodynamic, existential, positive psychology, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), internal family systems (IFS), self-compassion, narrative, trauma-informed, and mindfulness-based therapies.
About Samantha
I have a zest for life, and I enjoy meeting new people and discovering new places through travel. I appreciate the old, but embrace the new in music, technology, and culture. I value mindfulness and meditation as a means of connecting with the self, and I have practiced mediation for over 30 years. I have also trained in partner dance for many years, which I find to be an inspiring teacher of relationship dynamics, trust, and mastery.
Get in touch with us
Address
Suite 240, 1101 Prince of Wales Dr.,
Ottawa, ON, K2C 3W7
